Join us for Radiance - a month of reflecting, honoring, and celebrating yourself!
For 4 weeks in March, you’ll have access to:
* Weekly lessons - including readings, videos, audio recordings, journal prompts, worksheets, and resources all designed to help you delve deeper in your personal body love journey;
Once you're enrolled, you'll receive access to the online course site, an invitation to the Facebook Group, and weekly access to new material starting on Sunday, March 5th.
Your Instructor
Your guides through this course are Solveig Pedersen of Sol + Heart Coaching and Blaze Bell of Blaze Bell, LLC.
Solveig Pedersen, Certified Professional Coach, Sol + Heart Coaching
Solveig Pedersen is a Life, Love, and Leadership Coach (certified through the International Coach Academy) and a Communication instructor. She supports big-hearted changemakers to gain clarity and courage to live, love, and lead with open hearts. Her passion for creating positive social change in the world has led her to coach those who know they have important work to do in the world, and need powerful support in their personal and professional lives along the way to help them thrive. Through her teaching and coaching, Solveig is working to build a more peaceful, loving world.
Blaze Bell, Certified Holistic Wellness Coach
Blaze Bell is a holistic Health Coach certified by the Integrative Institute of Nutrition and a professional singer, performance coach, and speaker. Her personal journey of healing from addiction, disordered eating, and fear, makes her a relatable and empowering mentor for other women who are ready to let go, heal, and be awesome! Blaze is on a mission to break negative family cycles so that her two children can grow up knowing positive coping skills. She is ready to help you shift your mindset so that you can manifest the life you're meant to live!
Course Curriculum
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StartConnection - Week 2
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StartAcceptance Meditation
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StartVideo: Vulnerability, Shame, and Resilience (13:48)
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StartInner Child Visualization
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StartConnection Worksheet
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StartSelf Care Check In
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StartGuest Expert - Karla Mejia
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StartConnection Resources
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StartCoaching Q&A Call Recording - Week Two
Here's what other participants have said about the course:
"I was surprised by how supported I felt by a group of people I hadn't met (in person)."
"I can change my thoughts. By tapping into my body and discovering what feels good, I will find more joy, courage, and radiance in life!"
"I have a choice in how I view, speak about, and think about my own body as well as other people's bodies."
"As a result of the course I have more awareness around how I speak to my body and how I can change the dialogue in more loving and self-affirming ways by connecting with how I want to feel."
"I loved each one of the weekly themes. I thought they were inspiring and gave a lot of room for play and experimentation."